জকোভিচকে সরিয়ে বিশ্ব টেনিসে নম্বর ওয়ান অ্যান্ডি মারে

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জীবনে এই প্রথম শীর্ষে উঠলেন বৃটিশ টেনিস তারকা। অলিম্বিকে স্বর্ণপদকজয়ী জকোভিচ এতদিন শীর্ষে ছিলেন। তাঁকে সরিয়ে একনম্বর হলেন মারে।কোয়ার্টার ফাইনালে অবশ্য মসৃন জয় পাননি মারে। তাই জিতলেও নিজের ফর্ম নিয়ে চিন্তায় ছিলেন মারে। দু’ঘন্টার কমে তিনি টমাস বার্ডিচকে হারিয়েছিলেন। তবে তার জন্য বেশ লড়তে হয়েছিল তাঁকে। প্রথম সেট তিনি টাই-ব্রেকারে জেতেন। এবার চোটের জন্য সেমিফাইনাল ম্যাচ থেকে নাম তুলে নেওয়ায় এগিয়ে গেল মারে। একনম্বর খেতাব ধরে রাখত লন্ডনে ফ্যাইনালে মারের বিরুদ্ধে লড়ে জিততে হবে জকোভিচকে।

243 thoughts on “জকোভিচকে সরিয়ে বিশ্ব টেনিসে নম্বর ওয়ান অ্যান্ডি মারে

  1. No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.

  2. Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

    Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

    Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

    Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

    Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

    If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

    Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

    You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

    If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

    Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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  3. Do you feel like you have tried everything possible in order to lose weight? You are not alone–many people have the same problem. The following article is designed to give you tips that you may not have even known existed. By following these tips, you will reach your weight loss goal in no time.

  4. We’re a bunch of volunteers and starting a new scheme in our community. Your web site offered us with helpful information to work on. You have done a formidable task and our entire group will likely be grateful to you.

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